Meet Your Coach: Jacob Kern
Growing up, I was the "skinny kid"—the one who felt invisible, lacked confidence, and was tired of being the target of bullying. That frustration eventually became my fuel. I stepped into the gym with a mission to change my physique, but I walked out with something much more valuable: a complete mindset shift. Strength training didn’t just build my muscles; it built my discipline, my resilience, and my self-worth.
Today, with 12 years of professional experience, I’ve dedicated my life to helping others undergo that same transformation. Whether you want to step onto a bodybuilding stage or simply feel confident in your clothes, I’m here to bridge the gap between where you are and where you want to be.
Personalized, Science-Driven Training
Every program is tailored to your body, goals, and lifestyle—built on proven methods that deliver sustainable results.
Fat Loss Without Losing Strength
Burn body fat while preserving lean muscle to achieve a strong, athletic, and confident look.
Strength That Builds Confidence
Training goes beyond physical change, developing discipline, resilience, and self-belief that lasts.
Accountability That Keeps You Consistent
Ongoing support and guidance ensure you stay on track—even when motivation dips.
Testimonials
What Our Clients Say About Us
"The Vanguard's team’s expertise and encouragement have completely changed my fitness journey. I couldn’t be happier!"
Lisa J.
"Virtual training keeps me motivated and on track. It’s so convenient, and the results speak for themselves!"
Kelly R.
"The body transformation program at Vanguard was life-changing. I feel stronger, healthier, and more confident!"
Jessica P.
"The Vanguard's team’s expertise and encouragement have completely changed my fitness journey. I couldn’t be happier!"
Lisa J.
"Virtual training keeps me motivated and on track. It’s so convenient, and the results speak for themselves!"
Kelly R.
"The body transformation program at Vanguard was life-changing. I feel stronger, healthier, and more confident!"
Jessica P.
